Monday Run:
- Ridge-Hartford Davis Loop (5.6 miles)
Tuesday Runs (Track or Hills in PM):
6:30 AM:
- East Rock Park Loop (2.7 miles)
6:00PM:
- Wilbur Cross Track (400 meters)
- Deepwood Hills (5.9% grade for 0.43 miles)
- Science Hill L Hills (4.7% / 3.9% grades for 0.2 / 0.35 miles)
- Shea’s East Rock Hills (2.2% grade for 1.3 miles)
Wednesday RUNS:
- St Ronan Loop (3.6 miles)
Thursday Runs:
- East Rock Summit Loop (6.2 miles)
Weekend Runs (Tempos and Long Runs):
- Shea Lake Whitney Tempo Loop (2.6 miles)
- Bart’s Fair Haven Run (7.2 miles)
- West Rock Lookout (9.6 miles)
- Lake Wintergreen (9.8 miles)
- Maltby Lakes (11.1 miles)
- Savin Rock (13.3 miles)
- Quinnipiac-Farmington Canal Loop (18.4 miles)
